Losing Baby Weight – Belly Fat Edition
Belly fat has been shown to be the most unsafe type of fat. Medical experts aren’t certain why, but stomach fat has been linked to various health problems.
Having recently given birth, you are almost certain to have at least a little flab on your tummy, and losing baby weight around your belly is probably a top priority for you. If so, here are some practical and effective exercises to get rid of belly fat and reduce your risk of serious health problems.
Aerobic exercises are incredible for losing baby weight because they can help rid your entire body of fat. This is great, because losing fat around your tummy involves losing it everywhere else as well. Genetics generally decide where we will store fat on specific parts of our bodies. If your body is more likely to accumulate fat around your torso, cutting your overall body fat can make you more fit, and you’ll get the toned abs you’ve always longed for.
While there is not a “best” cardio workout for losing belly fat, you’ll get the greatest benefit by doing a cardio routine that you’ll stick with. Select a few unique exercises that you like to do, and spend around 5 hours a week doing these activities.
Depending on your interests or hobbies, there are several cardio exercises you can choose from. You may enjoy working in the garden while your little one rests in the shade. Playing catch with your dog, or taking the dog for a walk helps you and your pet stay in shape. Make losing baby weight a team effort by going on long stroller walks with your baby. Or, if you have children of different ages, go to a park or playground, where you can all run and play together. If a more social environment is to your liking, participate in group exercise classes at your local health club or fitness center.
Losing baby weight around your belly will require you to develop strong core muscles as well. However, getting a toned tummy demands more than doing thousands of sit-ups and crunches. Alternate forms of these exercises can help you to quickly slash inches off your waistline. As an example, rather than regular crunches, the American Council on Exercise advises vertical leg crunches. These are done while laying on your back with your legs positioned at a 45 degree angle from the floor.
You can also strengthen your core by doing crunches and leg lifts while utilizing an exercise ball. Exercise balls put all of your core muscles to work because they require you to sustain your balance. Make sure you give your back muscles some attention as well, as this will help to further develop your core strength.
In terms of effectiveness, it’s hard to beat yoga, especially when it comes to core strength development and stress relief. This is where yoga’s benefits for losing baby weight become two-fold. Not only does it help build core strength which assists in a trimmer belly, but the benefits of stress reduction are critical for new moms. Yoga can reinforce your stomach muscles as well as lower the amount of stress hormones created in your body, making it incredibly effective for losing belly fat.
Whether it’s from from an injury, illness, the overuse of stimulants, or from emotional or mental stress, when your body feels stress it switches to “self-preservation” mode. In response to stress the brain will signal the release of a hormone called cortisol. While cortisol is an important hormone in the body, elevated levels of the hormone have several negative consequences, such as alerting your body to store fat – especially at the waistline.
Yoga involves stretching and breathing routines that alleviate muscle tension and lower cortisol levels in the body. Yoga also focuses on smooth, relaxing motions which help to slow heart rate, reduce blood pressure, and clear your mind.
On top of these advantages, several yoga poses are extremely effective for strengthening your tummy. Try positions that are done in the supine pose, or practice standing and seated positions which involve extending your legs and keeping your balance.
The best programs for losing baby weight around your belly will involve maintaining a consistent routine of cardio, core strengthening, and yoga. This will help you lose fat around your belly and allow you to enjoy a relaxing and healthy lifestyle.